Focus on everything lower body with this 30 min burner with Alexandra. Equipment: Smash Ball
30 min HIIT with Kristi. Equipment: Hand Weights
We take our signature barre class to the next level in this 60min class! Barre work warms you up for added cardio blasts with intense plyometric movement. You will burn calories and fat! Equipment: Hand Weights, Booty Band
A quick stretch to put before or after any workout. No equipment Needed
