Our Signature Ass & Abs class is a strength focused class designed to target the glutes and the core with alternating exercises. This class will build muscle strength and endurance with a very minimal amount of cardio.
Equipment: resistance band, hand weights, sliders, step (optional)
Join Jill for a 30 min full body strength class using the resistance band for upper body work!
Equipment: resistance band, squishy ball
Sweat Factor: 💧 No Cardio
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