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Nothing but lower body work in this 30 min class. Prenatal Safe. Equipment: Hand weights, resistance Band
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Our Signature Sunday Service Barre X class with Marinna! Drops Sunday April 4 at 12 PM EST
Strength class using nothing but the squishy ball. Mostly lower body exercises, prenatal and postnatal safe. Equipment: Squishy Ball
EMOM (every minute on the minute) class focusing on arms and cardio! Equipment: Resistance Band