Equipment: Hand weights, resistance band
Sweat Factor: 💧💧 Medium Cardio
To find other workouts in Sunshine Village click here: https://www.thebellebod.com/belles-in-sunshine-banff
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com
Up Next in Michelle
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EMOM Strength & Cardio | Michelle
EMOM (every minute on the minute) exercises alternating strength and cardio. Equipment: Hand weights, resistance band
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com -
Signature Barre Fat Burn | Michelle
Our Signature Barre Fat Burn class! We take our signature barre class to the next level in this class! Barre work warms you up for added cardio blasts with intense plyometric movement. You will burn calories and fat! Equipment: squishy ball, hand weights, resistance band
Need Equipment? Or cute ...
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Core & Cardio Booster | Michelle
Just 15 min of core and cardio! Add this onto another workout or try it alone. Equipment: hand weights, resistance band
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com
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