30 min cardio HIIT with Michelle! Equipment Needed: Hand Weights, Booty Band
We take our signature barre class to the next level in this 60min class! Barre work warms you up for added cardio blasts with intense plyometric movement. You will burn calories and fat! Equipment Needed: Hand Weights, Booty Band
A little bit of core and a little bit of cardio in this 30 min class with Michelle. Equipment: hand weights, booty band, sliders
We take our signature barre class to the next level in this 60min class! Barre work warms you up for added cardio blasts with intense plyometric movement. You will burn calories and fat! Equipment: Hand Weights, Booty Band
