Our Barre Belle Signature Fit class is a full body workout using light weight/resistance equipment for strength. This class is a beginner/intermediate format and can be the BEST place to start because of the variation in aerobic training. With our Fit format we focus on interval training which involves periods of maximal effort followed by periods of recovery which can be done with breaks or with barre based strength sequences. If you need to build your cardio, start with Fit! At Barre Belle it’s all about mixing it up to keep your body guessing and keep you challenged!
Equipment: resistance band, hand weights, pilates ball
Sweat Factor: 💧💧 Medium Cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com
Up Next in Michelle
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Band Burn | Michelle
Equipment: resistance band, pilates ball
Sweat Factor: 💧💧 Medium Cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com
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Express Barre Fat Burn | Michelle
Our Signature Barre Class in only 30 minutes!
Equipment: hand weights, resistance band, pilates ball
Sweat Factor: 💧💧 Medium Cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com
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Booty Burn | Michelle
All about the low body in this booty burn class with Michelle!
Equipment: Hand Weights, Resistance Band
Sweat Factor: 💧💧 Medium Cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com
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