30 min low body burn with Michelle! Equipment: Sliders, Hand Weights, Squishy Ball
A mix of upper body work and cardio. Equipment: hand weights, resistance band
A little cardio and cool down! No equipment
We take our signature barre class to the next level in this 60min class! Barre work warms you up for added cardio blasts with intense plyometric movement. You will burn calories and fat! Equipment: squishy ball, hand weights, resistance band
Need Equipment? Or cute workout clothes? Shop here: ht...
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