Equipment: hand weights, resistance band, squishy ball
Sweat Factor: 💧💧 Medium Cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com
Our Barre Belle Signature Fat Burn class is a full body workout combining strength sequences and finishing with cardio to burn glycogen first and then tap into fat to fuel your workout. When we work out at 55 to 70 percent of our max HR, our bodies uses more fat than carbohydrates for fuel. Fat B...
DAY 3 of our 14 Day Kickstart Challenge! Signature Barre Fat Burn with Michelle.
Equipment: Resistance Band, Hand Weights, Squishy Ball
Sweat Factor: 💧💧 Medium Cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com
Our Barre Belle Signature Fat Burn class is a f...
DAY 1 of our 14 Day Kickstart Challenge! Signature Barre Fit with Alex.
Equipment: Resistance Band, Hand Weights
Sweat Factor: 💧💧 Medium Cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com
Our Barre Belle Signature Fit class is a full body workout using light...
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