Our Barre Belle Signature Fit class is a full body workout using light weight/resistance equipment for strength. This class is a beginner/intermediate format and can be the BEST place to start because of the variation in aerobic training. With our Fit format we focus on interval training which involves periods of maximal effort followed by periods of recovery which can be done with breaks or with barre based strength sequences. If you need to build your cardio, start with Fit! At Barre Belle it’s all about mixing it up to keep your body guessing and keep you challenged!
Equipment: hand weights, resistance band
Sweat Factor: 💧💧 Medium Cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com
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Express Barre Fat Burn | Michelle
Our Signature Barre Class in only 30 minutes!
Equipment: hand weights, resistance band, pilates ball
Sweat Factor: 💧💧 Medium Cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com
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Full Body Burnout | Kristi
Tackle the whole body using just our signature equipment package!
Equipment: sliders, resistance band, pilates ball
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Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com
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EMOM Core & Fat Burn Cardio | Jill
Join Jill for this EMOM style 40min class - 60 sec of work & 10 sec of rest per exercise! This class is half core work and half cardio in the fat burn zone.
Equipment: pilates ball
Sweat Factor: 💧💧Medium Cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com
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