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Equipment: hand weights (1-5 lbs), heavy weights (5-10 lbs)
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com
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Welcome to your 7-day TABATA Boost with Maddie! Commit 20 minutes a day for 7 days. Love the format? Keep it going with another 7 day challenge!
Equipment: hand weights (1-5 lbs), or heavy weights (1-10 lbs)
Sweat Factor: No Cardio
Shop equipment and athleisure here: www.shop.barrebelleonl...
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