A 30 min workout focusing on only the lower body. No cardio!
Equipment: Pilates ball
Sweat Factor: 💧 No cardio
To find other workouts in Sunshine Village click here: https://www.thebellebod.com/belles-in-sunshine-banff
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Up Next in Lower Body
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Lower Body Floor | Marinna
Burn the lower body in this 30 min class with Marinna.
Equipment: Hand weights, resistance band
Sweat Factor: 💧 No cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com
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T3 Lower Body Burn | Alexandra
Nothing but lower body work in this 30 min class. Prenatal Safe. Equipment: Hand weights, resistance Band
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com
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T3 Pilates ball Strength Blast | Alex...
Strength class using nothing but the pilates ball. Mostly lower body exercises, prenatal and postnatal safe. Equipment: Pilates ball
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com
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