30 min burn using only our favourite piece of equipment - SLIDERS! Equipment Needed: sliders
A 30 min strength workout focusing on the glutes! Equipment needed: booty band & hand weights
Every minute on the minute focusing on glutes! Equipment: Squishy Ball
Need Equipment? Or cute workout clothes? Shop here: https://www.barrebelle.ca/new-products
Pre and post natal safe strength focusing on your glutes and core with Alex. Equipment: Hand Weights, Resistance Band
Sweat Factor: 💧 Slight Cardio
Need Equipment? Or cute workout clothes? Shop our favs here: https://www.barrebelle.ca/new-products
