Up Next in Lower Body

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  23:40

  DAY 11 - Weighted Glutes | Alex

  DAY 11 - Weighted Glutes | Alex

  Equipment: hand weights (1-5 lbs)
  Sweat Factor: No cardio
  Shop equipment and athleisure here: www.shop.barrebelleonline.com

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  33:06

  DAY 2 - Express Ass & Abs | Jenna

  DAY 2 - Express Ass & Abs | Jenna

  Equipment: hand weights (1-5 lbs), resistance band
  Sweat Factor: 💧 Slight Cardio
  Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

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  33:30

  Lower Body Prenatal Flow | Krysta

  Lower Body Prenatal Flow | Krysta

  Open your hips and hamstrings with this lower body stretch flow.
  Equipment: bolsters or pillows, yoga blocks (optional)
  Sweat Factor: No cardio
  Shop equipment and athleisure here: www.shop.barrebelleonline.com