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Watch this video and more on Barre Belle Online

Watch this video and more on Barre Belle Online

Hip Opener & Pelvic Floor Strength | Maddie

Lower Body

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    Equipment: hand weights (1-3 lbs), resistance band, sliders
    Sweat Factor: 💧 Slight Cardio
    Shop equipment and athleisure here: www.shop.barrebelleonline.com

  • Lower Body, Pelvic Floor & Hips | Maddie

    Equipment: long resistance band (optional)
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    Shop equipment and athleisure here: www.shop.barrebelleonline.com

  • 2. Signature Ass & Abs | Lisa

    Equipment: squishy ball, resistance band, step (optional)
    Sweat Factor: 💧 Slight Cardio
    Shop equipment and athleisure here: www.shop.barrebelleonline.com