30 min full body sweat entirely on the floor! Equipment: smash ball or 1 weight
All about those inner thighs and core! Equipment: Squishy Ball
30 min full body workout using only the squishy ball! Equipment: Squishy Ball
All about that low body in this pre and post natal safe class! Equipment:
Need Equipment? Or cute workout clothes? Shop here: https://www.barrebelle.ca/new-products