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Day 18 of our #bellechallenge! Strength focusing on your glutes and core with Alex. Equipment: Hand Weights, Resistance Band
Sweat Factor: 💧 Slight Cardio
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Prenatal friendly Ass & Abs. Equipment: Sliders, Squishy Ball
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Every minute on the minute format Ass & Abs. Equipment: Squishy Ball
30 min class focusing on cardio and glutes. Equipment: Squishy Ball.