Lower Body

Lower Body

All about the glutes, legs, and booty in these lower body focused classes!

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Lower Body
  • Lower Body & Glutes | Krysta

    Equipment: none
    Sweat Factor: No cardio
    Shop equipment and athleisure here: www.shop.barrebelleonline.com

  • Lower Body Strength | Alex

    Equipment: hand weights (1-5 lbs), resistance band
    Sweat Factor: No cardio
    Shop equipment and athleisure here: www.shop.barrebelleonline.com

  • DAY 14 - Lower Body Strength | Maddie

    Let's sweat that sh*t out! Welcome to your challenge - complete 15 classes in 30 days and get a $15 merch credit! Comment below videos to confirm completion.

    Equipment: ankle weights (1-1.5 lbs), sliders
    Sweat Factor: No Cardio
    Shop equipment and athleisure here: www.shop.barrebelleonline.com

  • DAY 11 - Lower Body Blast | Danielle

    Let's sweat that sh*t out! Welcome to your challenge - complete 15 classes in 30 days and get a $15 merch credit! Comment below videos to confirm completion.

    Equipment: hand weights (1-5 lbs)
    Sweat Factor: 💧💧💧 Maximum Cardio
    Shop equipment and athleisure here: www.shop.barrebelleonline.com

  • Mom & Baby Lower Body | Maddie

    Equipment: hand weights (1-5 lbs), squishy ball
    Sweat Factor: No cardio
    Shop equipment and athleisure here: www.shop.barrebelleonline.com

  • Signature Ass & Abs | Ruby

    Equipment: hand weights (1-5 lbs), resistance band, squishy ball
    Sweat Factor: 💧 Slight Cardio
    Shop equipment and athleisure here: www.shop.barrebelleonline.com

  • Signature Ass & Abs | Jenna

    Equipment: squishy ball, resistance band, hand weights (1-5 lbs)
    Sweat Factor: 💧 Slight Cardio
    Shop equipment and athleisure here: www.shop.barrebelleonline.com

  • Banded Booty Burn | Jill

    Equipment: resistance band
    Sweat Factor: No cardio
    Shop equipment and athleisure here: www.shop.barrebelleonline.com

  • Prenatal Floor Work (Lower Body & Core) | Maddie

    Equipment: ankle weights, squishy ball
    Sweat Factor: No cardio
    Shop equipment and athleisure here: www.shop.barrebelleonline.com

  • Signature Ass & Abs | Jenna

    Equipment: hand weights (1-5 lbs), resistance band, squishy ball
    Sweat Factor: 💧 Slight Cardio
    Shop equipment and athleisure here: www.shop.barrebelleonline.com

  • Ballet Legs | Maddie

    Equipment: ankle weights (1-2.5 lbs)
    Sweat Factor: 💧💧 Medium Cardio
    Shop equipment and athleisure here: www.shop.barrebelleonline.com

  • Hip Opener & Pelvic Floor Strength | Maddie

    Equipment: squishy ball
    Sweat Factor: No cardio
    Shop equipment and athleisure here: www.shop.barrebelleonline.com

  • Signature Ass & Abs | Ruby

    Equipment: hand weights (1-3 lbs), resistance band, sliders
    Sweat Factor: 💧 Slight Cardio
    Shop equipment and athleisure here: www.shop.barrebelleonline.com

  • Lower Body, Pelvic Floor & Hips | Maddie

    Equipment: long resistance band (optional)
    Sweat Factor: No cardio
    Shop equipment and athleisure here: www.shop.barrebelleonline.com

  • 2. Signature Ass & Abs | Lisa

    Equipment: squishy ball, resistance band, step (optional)
    Sweat Factor: 💧 Slight Cardio
    Shop equipment and athleisure here: www.shop.barrebelleonline.com

  • Lower Body Blast | Danielle

    Equipment: resistance band, hand weights (1-5 lbs)
    Sweat Factor: 💧💧 Medium Cardio
    Shop equipment and athleisure here: www.shop.barrebelleonline.com

  • Day 6 - X-treme Lower Body | Lisa

    Welcome to your 7-day restart! All you need is heavy weights (5-15 lbs) and 15 minutes a day for 7 days.
    Equipment: heavy weights (5-10 lbs)
    Sweat Factor: No cardio
    Shop equipment and athleisure here: www.shop.barrebelleonline.com

  • Day 4 - Heavy Glutes | Lisa

    Welcome to your 7-day restart! All you need is heavy weights (5-15 lbs) and 15 minutes a day for 7 days.
    Equipment: heavy weights (5-10 lbs)
    Sweat Factor: No cardio
    Shop equipment and athleisure here: www.shop.barrebelleonline.com

  • Day 4 - TABATA Power Legs | Maddie

    Welcome to your 7-day TABATA Boost with Maddie! Commit 20 minutes a day for 7 days. Love the format? Keep it going with another 7 day challenge!
    Equipment: resistance band, heavy weights (5-10 lbs)
    Sweat Factor: No Cardio
    Shop equipment and athleisure here: www.shop.barrebelleonline.com

  • Day 2 - TABATA Legs | Maddie

    Welcome to your 7-day TABATA Boost with Maddie! Commit 20 minutes a day for 7 days. Love the format? Keep it going with another 7 day challenge!
    Equipment: ankle weights, heavy weights (5-10 lbs) and or hand weights (1-5 lbs)
    Sweat Factor: No Cardio
    Shop equipment and athleisure here: www.shop.b...

  • Day 4 - Inner Thighs, Cardio & Core | Danielle

    Welcome to your 7-day challenge! Commit 20-30 minutes a day for 7 days. Feel good? Keep it going with 15-30 minutes of daily movement.
    Equipment: hand weights
    Sweat Factor: 💧💧 Medium /💧💧💧 Maximum Cardio
    Shop equipment and athleisure here: www.shop.barrebelleonline.com

  • Day 2 - Lower Body & Cardio | Danielle

    Welcome to your 7-day challenge! Commit 20-30 minutes a day for 7 days. Feel good? Keep it going with 15-30 minutes of daily movement.
    Equipment: hand weights/heavy weights, resistance band
    Sweat Factor: 💧💧 Medium /💧💧💧 Maximum Cardio
    Shop equipment and athleisure here: www.shop.barrebelleonline.com

  • Day 6 - Booty Burn | Alex

    Welcome to your 7-day restart! 20 minutes a day for 7 days.
    Equipment: hand weights (1-5 lbs, optional), squishy ball
    Sweat Factor: No cardio
    Shop equipment and athleisure here: www.shop.barrebelleonline.com

  • Day 3 - Ass & Abs Strength | Alex

    Welcome to your 7-day restart! 20 minutes a day for 7 days.
    Equipment: hand weights (1-5 lbs, optional), resistance band
    Sweat Factor: No cardio
    Shop equipment and athleisure here: www.shop.barrebelleonline.com