Up Next in Lisa

• 

  20:07

  20 Minute Arms | Lisa

  20 Minute Arms | Lisa

  Equipment: hand weights
  Sweat Factor: No cardio
  Shop equipment and athleisure here: www.shop.barrebelleonline.com

• 

  29:05

  Week 3 FRI - Arms, Abs & Cardio | Lisa

  Week 3 FRI - Arms, Abs & Cardio | Lisa

  Welcome to your 21 Day Arms & Abs challenge!
  Equipment: hand weights (1-5 lbs)
  Sweat Factor: 💧💧 Medium Cardio
  Shop equipment and athleisure here: www.shop.barrebelleonline.com

• 

  16:09

  Week 3 TUES - Arms Booster | Lisa

  Week 3 TUES - Arms Booster | Lisa

  Welcome to your 21 Day Arms & Abs challenge!
  Equipment: hand weights (1-5 lbs)
  Sweat Factor: No cardio
  Shop equipment and athleisure here: www.shop.barrebelleonline.com