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60 min alternating strength and cardio with Kristi! Equipment: Hand Weights
Circuit style workout combining strength and cardio. Equipment: Hand Weights
Burn those abs and arms in 30 min with Kristi! Equipment: Hand Weights
Target your lower body and core in this strength based class. Maximize definition in your legs, sculpt your glutes, tighten your thighs, and strengthen your core! Equipment: Optional Hand Weights