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Cardio and Glutes | Kristi

Kristi • 30m

30 min class focusing on cardio and glutes. Equipment: Squishy Ball.

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Barre X 4.0 | Kristi

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30 min Barre X with Kristi. Equipment: Hand Weights
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Strength Technique 101

Strength Technique 101

This video goes through the basic athletic and strength positions used in many of our classes.
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HIIT 4.0 | Kristi

HIIT 4.0 | Kristi

30 Min HIIT with Kristi. Equipment: Hand Weights