All about the upper body and some cardio! Equipment: Hand weights
Create the long lean muscles of a dancer with Barre Belle’s signature program. This class includes full body compound exercises, barre work, mat, and core in a 60 minute blast. Perfect for first time belles or those looking to strengthen and sculpt. You will love your life and your legs. Equipmen...
30 min Ass & Abs class with Kristi! Equipment: Hand Weights
30 min strength with Kristi. Equipment: Hand Weights
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