30 min all barre strength (no cardio!) Equipment: Squishy ball, hand weights
Hit your core and recover with this stretch and core class.
All about the upper body and some cardio! Equipment: Hand weights
Create the long lean muscles of a dancer with Barre Belle’s signature program. This class includes full body compound exercises, barre work, mat, and core in a 60 minute blast. Perfect for first time belles or those looking to strengthen and sculpt. You will love your life and your legs. Equipmen...
