A strength based booster focusing on the lower body! Add this onto another class or try it alone.
Equipment: Hand weights
Sweat Factor: 💧 No cardio
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Our Barre X Signature class is our most advanced class. In this format we work in more complex exercises and choreography along with high intensity cardio intervals. This class is inspired by barre form and sequence but also mixes in more traditionally athletic patterns. This class is designed to...