A 30 minute upper body strength and cardio interval class with exercises changing every minute on the minute! Equipment needed: small hand weights and a booty band
Need Equipment? Or cute workout clothes? Shop here: https://www.barrebelle.ca/new-products
Have a holiday themed dance party with Jill! Equipment: hand weights, booty band
Need Equipment? Or cute workout clothes? Shop here: https://www.barrebelle.ca/new-products
A total body blast switching exercises every minute on the minute! Equipment needed: 2.5 - 5lbs hand weights
25 min stretch & strength class with Jill. Equipment: Strap/Booty Band
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