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Lower Body EMOM | Jill

Jill

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    A 30 minute upper body strength and cardio interval class with exercises changing every minute on the minute! Equipment needed: small hand weights and a booty band

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    Have a holiday themed dance party with Jill! Equipment: hand weights, booty band

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    A total body blast switching exercises every minute on the minute! Equipment needed: 2.5 - 5lbs hand weights