Up Next in Only Heavy Weights

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  40:01

  10. Signature AAA | Alex

  10. Signature AAA | Alex

  Equipment: hand weights, heavy weights (optional), resistance band
  Sweat Factor: 💧 Slight Cardio
  Shop equipment and athleisure here: www.shop.barrebelleonline.com

• 

  33:41

  7. X-TREME | Alex

  7. X-TREME | Alex

  Equipment: hand weights (1-5 lbs), or heavy weights (5-10 lbs)
  Sweat Factor: 💧 Slight Cardio
  Shop equipment and athleisure here: www.shop.barrebelleonline.com

• 

  16:24

  Day 6 - X-treme Lower Body | Lisa

  Day 6 - X-treme Lower Body | Lisa

  Welcome to your 7-day restart! All you need is heavy weights (5-15 lbs) and 15 minutes a day for 7 days.
  Equipment: heavy weights (5-10 lbs)
  Sweat Factor: No cardio
  Shop equipment and athleisure here: www.shop.barrebelleonline.com