Up Next in Only Hand Weights

• 

  25:20

  Week 2 WED - Weighted Glutes | Alex

  Week 2 WED - Weighted Glutes | Alex

  Welcome to the Booty by Belle 28-day fitness challenge!

  Equipment: heavy weights (5-15 lbs), and/or light weights (1-3 lbs)

  Sweat Factor: No cardio

  Shop equipment and athleisure here: www.shop.barrebelleonline.com

• 

  34:47

  Express AAA | Alex

  Express AAA | Alex

  Equipment: hand weights

  Sweat Factor: 💧 Slight Cardio

  Shop equipment and athleisure here: www.shop.barrebelleonline.com

• 

  31:24

  Part 2 - HIIT | Kristi

  Part 2 - HIIT | Kristi

  Equipment: hand weights

  Sweat Factor: 💧💧💧 Maximum Cardio

  Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com