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Glow & Flow | Lisa
Only Hand Weights • 10-Jul-2023
Equipment: hand weights, yoga mat
Sweat Factor: 💧💧 Medium Cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com
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Equipment: hand weights, ankle weights (optional)
Sweat Factor: No cardio
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Equipment: hand weights
Sweat Factor: No cardio
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Week 3 BONUS - X-treme Arms & Cardio ...
Welcome to your 21 Day Arms & Abs challenge!
Equipment: hand weights (1-5 lbs), AND/OR Heavy Weights (5-15 lbs)
Sweat Factor: 💧💧 Medium Cardio/💧💧💧 Maximum Cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com
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