Up Next in Only Hand Weights

• 

  10:27

  10 Minute Arms (AAA Pt 2) | Alex

  10 Minute Arms (AAA Pt 2) | Alex

  Equipment: hand weights (1-5 lbs)
  Sweat Factor: No cardio
  Shop equipment and athleisure here: www.shop.barrebelleonline.com

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  54:56

  Signature Prenatal Barre | Maddie

  Signature Prenatal Barre | Maddie

  Equipment: hand weights (1-5 lbs)
  Sweat Factor: 💧💧 Medium Cardio
  Shop equipment and athleisure here: www.shop.barrebelleonline.com

• 

  16:35

  Day 7 - Full Body TABATA | Maddie

  Day 7 - Full Body TABATA | Maddie

  Welcome to your 7-day TABATA Boost with Maddie! Commit 20 minutes a day for 7 days. Love the format? Keep it going with another 7 day challenge!
  Equipment: hand weights (1-5 lbs), or heavy weights (1-10 lbs)
  Sweat Factor: No Cardio
  Shop equipment and athleisure here: www.shop.barrebelleonline.com