Up Next in Only Hand Weights

• 

  31:26

  Full Body Strength Blast | Kristi

  Full Body Strength Blast | Kristi

  Head to toe strength with Kristi!
  Equipment: Hand Weights
  Sweat Factor: 💧 No cardio
  Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

• 

  1:03:00

  Arms, Abs & Cardio | Kristi

  Arms, Abs & Cardio | Kristi

  It says it all in the name! Hit your core, arms, and tie in some cardio with Kristi.
  Equipment: Hand weights
  Sweat Factor: 💧💧💧 Maximum Cardio
  Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

• 

  51:41

  Signature Barre Fat Burn | Jordan

  Signature Barre Fat Burn | Jordan

  Our Barre Belle Signature Fat Burn class is a full body workout combining strength sequences and finishing with cardio to burn glycogen first and then tap into fat to fuel your workout. When we work out at 55 to 70 percent of our max HR, our bodies uses more fat than carbohydrates for fuel. Fat B...