Up Next in Only Hand Weights

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  22:05

  Week 1 TUES - TABATA Arms | Maddie

  Week 1 TUES - TABATA Arms | Maddie

  Welcome to your 21 Day Arms & Abs challenge!
  Equipment: weights (1-15 lbs)
  Sweat Factor: No cardio
  Shop equipment and athleisure here: www.shop.barrebelleonline.com

• 

  59:38

  Full Body X-treme | Maddie

  Full Body X-treme | Maddie

  Equipment: hand weights (1-3 lbs), or heavy weights (5-15 lbs)
  Sweat Factor: 💧 Slight Cardio
  Shop equipment and athleisure here: www.shop.barrebelleonline.com

• 

  32:25

  Core Strength | Lisa

  Core Strength | Lisa

  Equipment: hand weights (1-3 lbs)
  Sweat Factor: No cardio
  Shop equipment and athleisure here: www.shop.barrebelleonline.com