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15 min low impact cardio blast with Jill. Equipment: None
30 min full body sweat entirely on the floor! Equipment: smash ball or 1 weight
The name says it all for this 30 min strength class with Jill.
Equipment: Hand Weights, Resistance Band
Sweat Factor: 💧 No cardio
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30 min full body workout using only the squishy ball! Equipment: Squishy Ball