Our Barre Belle Signature Fat Burn class is a full body workout combining strength sequences and finishing with cardio to burn glycogen first and then tap into fat to fuel your workout. When we work out at 55 to 70 percent of our max HR, our bodies uses more fat than carbohydrates for fuel. Fat Burn classes are an intermediate style class. We mix high-intensity workouts with more moderate workouts to get you your BEST results!
Equipment: hand weights,
Sweat Factor: 💧💧 Medium Cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com
Up Next in Full Body
-
Signature Barre Fit | Jordan
Our Barre Belle Signature Fit class is a full body workout using light weight/resistance equipment for strength. This class is a beginner/intermediate format and can be the BEST place to start because of the variation in aerobic training. With our Fit format we focus on interval training which in...
-
Signature Barre Fat Burn | Michelle
Our Signature Barre Fat Burn class! We take our signature barre class to the next level in this class! Barre work warms you up for added cardio blasts with intense plyometric movement. You will burn calories and fat! Equipment: squishy ball, hand weights, resistance band
Need Equipment? Or cute ...
-
Mar 28 Sunday Service Barre Fat Burn ...
Our Signature Sunday Service with Marinna - class today is a Signature Barre Fat Burn! Drops Sunday March 28 at 12 PM EST
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com
28 Comments