Exercises change every minute on the minute in this EMOM style class hitting the lower body!
Equipment: resistance band
Sweat Factor: π§ No cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com
Join Jill for this EMOM style 40min class - 60 sec of work & 10 sec of rest per exercise! This class is half core work and half cardio in the fat burn zone.
Equipment: squishy ball
Sweat Factor: π§π§Medium Cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com
Equipment: squishy ball, hand weights
Sweat Factor: π§ No cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com
Equipment: hand weights
Sweat Factor: π§ No cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com
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