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Barre exercise intervals every 60 seconds with 10 seconds rest. Equipment needed: resistance band, hand weights
30 minute every minute on the minute strength class with Jill. Equipment: Booty Band, Hand Weights
Work head to toe in this 30 min Full Body EMOM (every min on the min) with Jill! Equipment: Hand Weights
Full body cardio and strength workout every minute on the minute. No equipment needed.