DAY 4 of our 14 Day Kickstart Challenge! A strength based arms and abs workout with Kristi
Equipment: Resistance Band, Hand Weights, Squishy Ball, Sliders
Sweat Factor: 💧No Cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com
DAY 2 of our 14 Day Kickstart Challenge! Signature Ass & Abs with Jordan.
Equipment: Resistance Band, Step (optional), squishy ball/weighted ball
Sweat Factor: 💧 No cardio / 💧💧 Medium Cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com
Our Signature Ass ...
Equipment: sliders, hand weights/weighted ball
Sweat Factor: 💧 No cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com
Our Signature Ass & Abs class is a strength focused class designed to target the glutes and the core with alternating exercises. This class will build muscle strength and endurance with a very minimal amount of cardio.
Equipment: resistance band, hand weights, sliders, step (optional)
Sweat F...
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