This class is a true game changer with 60 minutes of high intensity intervals. Using the barre, resistant bands, steps, and smash balls, this cardio-based class torches calories and gets you fast results. Sweat Guaranteed. No sneakers needed. 2-3 classes are recommended for beginner Belles before taking on the X! Equipment: sliders, booty band, hand weights, smash ball
30 min of cardio using a step with Libby. Equipment: Step
30 min of barre cardio with Kristi. No equipment
Full body cardio and strength workout every minute on the minute. No equipment needed.
