Alternating strength and cardio exercises in this intense, 45 min class. Equipment: hand weights
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Cardio Booster | Kristi
15 minutes of cardio with the cardio Queen! Try this class alone or tack it on to another class for a longer sweat session. Equipment: None
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com
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Signature Barre X with Step | Michelle
This class is a true game changer with high intensity intervals. Using a variety of equipment, this cardio-based class torches calories and gets you fast results. Sweat Guaranteed. No sneakers needed. 2-3 classes are recommended for beginner Belles before taking on the X! Equipment: Step (optiona...
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Core & Cardio Booster | Michelle
Just 15 min of core and cardio! Add this onto another workout or try it alone. Equipment: hand weights, resistance band
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com
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