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Stress & Anxiety Breathwork | Shannon

Breathwork

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    Everything you need to know about getting started with the breathwork including the set-up, the technique, what to expect, and post breathwork care.

    Equipment: none
    Sweat Factor: No cardio
    Shop equipment and athleisure here: www.shop.barrebelleonline.com

  • Healing Breathwork Booster | Shannon

    Ask yourself: What is it that I need right now? Use this small but powerful practice to tap into exactly what you might need in this moment to bring yourself back to focus, clarity and being grounded.
    Playlist: https://open.spotify.com/playlist/5qj8fHaqNTxwBD0Dx2K3FN?si=d165b14a330849a1
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