Beginner Classes
Don't be fooled by the name, these beginner style classes will still give you major burn! Think low impact, very little cardio, and mostly strength based! Great for Belles who are just getting back into movement or are recovering from injury.
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T4 Express Ass & Abs | Alex
Equipment: hand weights
Sweat Factor: 💧 Slight Cardio
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T4 Full Body Strength | Alex
Equipment: hand weights
Sweat Factor: 💧 No cardio
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Restore & Refresh | Marinna
Equipment: none
Sweat Factor: 💧 No cardio
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T4 Sideline Slayer | Alex
Equipment: resistance band
Sweat Factor: 💧 No cardio
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T4 Low Impact Cardio 2.0 | Alex
Equipment: None
Sweat Factor: 💧 No cardio
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T4 Lunge Arm Combo Sequence | Alex
Equipment: hand weights
Sweat Factor: 💧 No cardio
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Barre Strength | Jill
Barre strength sequences using light weight for a total body toning class.
Equipment: hand weights, squishy ball
Sweat Factor: 💧No Cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com -
T4 (Not So) Beginner Barre X | Alex
Equipment: hand weights, resistance band
Sweat Factor: 💧💧💧 Maximum Cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com -
T4 Booty & Core | Alex
Equipment: resistance band, squishy ball
Sweat Factor: 💧 No cardio
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T4 Arms & Booty | Alex
Mostly strength and a pinch of cardio in this class focusing on the lower body and arms.
Equipment: Resistance band
Sweat Factor: 💧 Slight Cardio
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T3 Netflix Arms | Alex
Nothing but arms in this 30 min strength class.
Equipment: Resistance Band
Sweat Factor: 💧 No cardio
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T3 Full Body Ballet Strength | Alex
Equipment: hand weights, sliders
Sweat Factor: 💧 No cardio
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T3 Dance Cardio Booster | Alex
Equipment: None (optional hand weights)
Sweat Factor: 💧💧💧 Maximum Cardio
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T3 Low Body Band Burner | Alex
Nothing but the booty band and lower body with Alex!
Equipment: Resistance band
Sweat Factor: 💧 No cardio
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Arms & Abs | Jordan
Work the upper body with Jordan!
Equipment: hand weights, resistance band
Sweat Factor: 💧 No cardio
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Signature Ass & Abs | Jordan
Our Signature Ass & Abs class is a strength focused class designed to target the glutes and the core with alternating exercises. This class will build muscle strength and endurance with a very minimal amount of cardio.
Equipment: hand weights, resistance band, squishy ball, sliders
Sweat Factor: ... -
T3 Booty & Leg Blast | Alex
All about the lower body! This workout is prenatal safe.
Equipment: resistance band, sliders
Sweat Factor: 💧 No cardio
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Signature Barre Fit (No Pulses, No Problem!) | Jordan
Our Barre Belle Signature Fit class is a full body workout using light weight/resistance equipment for strength. This class is a beginner/intermediate format and can be the BEST place to start because of the variation in aerobic training. With our Fit format we focus on interval training which in...
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Signature Barre Fat Burn | Jordan
Our Barre Belle Signature Fat Burn class is a full body workout combining strength sequences and finishing with cardio to burn glycogen first and then tap into fat to fuel your workout. When we work out at 55 to 70 percent of our max HR, our bodies uses more fat than carbohydrates for fuel. Fat B...
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T3 Ballet Bridge Booster | Alex
Strength based lower body booster. Try this alone or add onto your fav class.
Equipment: resistance band, optional hand weights
Sweat Factor: 💧 No cardio
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T3 Inner Thighs & Tris | Alex
This class focuses on your inner thighs and triceps!
Equipment: Hand weights, squishy ball, resistance band
Sweat Factor: 💧 Slight Cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com -
Signature Barre Fit | Jordan
Our Barre Belle Signature Fit class is a full body workout using light weight/resistance equipment for strength. This class is a beginner/intermediate format and can be the BEST place to start because of the variation in aerobic training. With our Fit format we focus on interval training which in...
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Booty & Thigh Burner | kristi
A strength based booster focusing on the lower body! Add this onto another class or try it alone.
Equipment: Hand weights
Sweat Factor: 💧 No cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com -
T3 Arm Blast Booster | Alexandra
A quick booster working just the arms. Try this class alone or tack it onto another sweat session!
Equipment: Hand Weights
Sweat Factor: 💧No cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com