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#30 Day 7 - Strength & Stretch | Jill

30 min stretch with Jill. Equipment: None

Shoulder & Upper Body Shred | Kristi

Beginner Classes • 19m

20 min of upper body strength and cardio with a focus on shoulders. Equipment: Hand Weights

Tags

20 min, kristi, upper body, cardio, strength, hand weights, barre, online barre, online fitness, home workout

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#30 Day 7 - Strength & Stretch | Jill

#30 Day 7 - Strength & Stretch | Jill

30 min stretch with Jill. Equipment: None
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Express Legs | Jill

Express Legs | Jill

10 min only in this express leg workout. Equipment: Booty Band
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#30 Day 23 - Extreme Arms | Alexandra

#30 Day 23 - Extreme Arms | Alexandra

30 min focusing on arms with Alexandra. Equipment: Hand Weights