Up Next in Beginner Classes

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  36:25

  Lower Body EMOM | Jill

  Lower Body EMOM | Jill

  Lower body exercises that switch every 60 sec! Equipment needed: Hand Weights, booty band

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  07:42

  Barre Technique 101

  Barre Technique 101

  Barre Positions 101! This technique video goes through our most common used positions in a barre class.

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  11:11

  Strength Technique 101

  Strength Technique 101

  This video goes through the basic athletic and strength positions used in many of our classes.