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stretch, recovery, 30 min, no equipment, alexandra Cool it down with this 30 minute stretch and recovery class. Equipment: Long Red Band (or something stretchy ex: tights)
Barre Inspired exercises that change every minute with 10 seconds of rest. Equipment needed: resistance band and hand weights
Join Jill for a 30 min burn focusing on glutes and core! Equipment needed: sliders
30 min of just strength with Kristi! Equipment: Hand Weights, Booty Band