Create the long lean muscles of a dancer with Barre Belle’s signature program. This class includes full body compound exercises, barre work, mat, and core in a 60 minute blast. Perfect for first time belles or those looking to strengthen and sculpt. You will love your life and your legs. Equipment: Hand Weights, Booty Band
20 min of upper body strength and cardio with a focus on shoulders. Equipment: Hand Weights
30 min stretch with Jill. Equipment: None
10 min only in this express leg workout. Equipment: Booty Band
