30 min full body sweat entirely on the floor! Equipment: smash ball or 1 weight
Create the long lean muscles of a dancer with Barre Belle’s signature program. This class includes full body compound exercises, barre work, mat, and core in a 60 minute blast. Perfect for first time belles or those looking to strengthen and sculpt. You will love your life and your legs. Equipmen...
Focus on everything lower body with this 30 min burner with Alexandra. Equipment: Smash Ball
A quick stretch to put before or after any workout. No equipment Needed
