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Use this express 8 min stretch before or after your workout for a little extra warmup and cool down. No equipment needed.
30 min scorcher focusing on Arms & Abs with Alexandra! Equipment: Hand Weights, Squishy Ball
Focus on the lower body with this 15 min Ballet inspired legs class. Equipment: Booty Band
This 20 min class with Jill is a total arm slayer. Equipment: Hand Weights