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Nothing but lower body work in this 30 min class. Prenatal Safe. Equipment: Hand weights, resistance Band
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Strength class using nothing but the squishy ball. Mostly lower body exercises, prenatal and postnatal safe. Equipment: Squishy Ball
20 min arm booster! Add this to another class or try it alone. Equipment: Hand Weights, Resistance Band
35 min of strength exercises using both the arms and legs for a quick, effective burn. Equipment: Hand Weights, Resistance Band