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Beginner Classes

Beginner Classes

Don't be fooled by the name, these beginner style classes will still give you major burn! Think low impact, very little cardio, and mostly strength based! Great for Belles who are just getting back into movement or are recovering from injury.

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Beginner Classes
  • 1. Signature AAA | Alex
    43:48
    1. Signature AAA | Alex

    1. Signature AAA | Alex

    Equipment: hand weights (1-5 lbs), step (optional)
    Sweat Factor: 💧 Slight Cardio
    Shop equipment and athleisure here: www.shop.barrebelleonline.com

  • Low Body & Ankle Weights | Alex
    15:15
    Low Body & Ankle Weights | Alex

    Low Body & Ankle Weights | Alex

    Equipment: ankle weights
    Sweat Factor: No cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • EMOM Barre Strength & Cardio | Jill
    33:01
    EMOM Barre Strength & Cardio | Jill

    EMOM Barre Strength & Cardio | Jill

    Equipment: resistance band, hand weights
    Sweat Factor: 💧💧 Medium Cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • Total Arm Burn Booster | Alex
    19:31
    Total Arm Burn Booster | Alex

    Total Arm Burn Booster | Alex

    Equipment: resistance band, hand weights
    Sweat Factor: 💧 No cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • Low Impact Cardio Booster | Marinna
    14:07
    Low Impact Cardio Booster | Marinna

    Low Impact Cardio Booster | Marinna

    Welcome to the Summer Strength Challenge! 5 weeks: 4 weekly 30 min strength classes, and 4 optional 15 min cardio boosters. Find the rest of the challenge here: https://www.barrebelleonline.com/summer-strength-challenge-2-0
    Equipment: resistance band, hand weights
    Sweat Factor: 💧💧💧 Maximum Cardio...

  • Total Body Barre Burn | Jill
    32:59
    Total Body Barre Burn | Jill

    Total Body Barre Burn | Jill

    Equipment: resistance band
    Sweat Factor: 💧 No cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • Signature Barre Fit | Marinna
    58:07
    Signature Barre Fit | Marinna

    Signature Barre Fit | Marinna

    Equipment: hand weights, resistance band
    Sweat Factor: 💧💧 Medium Cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • Signature Barre Fit | Jill
    52:45
    Signature Barre Fit | Jill

    Signature Barre Fit | Jill

    Want the full challenge? Purchase here: https://www.thebellebod.com/products/30-day-challenge-3-0
    Equipment: hand weights, resistance band
    Sweat Factor: 💧💧 Medium Cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • Barre Strength | Jill
    29:52
    Barre Strength | Jill

    Barre Strength | Jill

    Equipment: hand weights
    Sweat Factor: 💧 No Cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • Lower Body Burn | Michelle
    20:02
    Lower Body Burn | Michelle

    Lower Body Burn | Michelle

    Equipment: hand weights, resistance band, sliders
    Sweat Factor: 💧 No cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • T4 Dance Cardio Blast | Alex
    11:00
    T4 Dance Cardio Blast | Alex

    T4 Dance Cardio Blast | Alex

    Equipment: hand weights (optional)
    Sweat Factor: 💧💧💧 Maximum Cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • EMOM Strength & Cardio | Jill
    30:15
    EMOM Strength & Cardio | Jill

    EMOM Strength & Cardio | Jill

    Equipment: hand weights
    Sweat Factor: 💧💧 Medium Cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • T4 Hamstring Hit | Alex
    26:13
    T4 Hamstring Hit | Alex

    T4 Hamstring Hit | Alex

    Equipment: hand weights, resistance band
    Sweat Factor: 💧 No cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • T4 Ballet Bridge Booster | Alex
    16:59
    T4 Ballet Bridge Booster | Alex

    T4 Ballet Bridge Booster | Alex

    Equipment: hand weights, resistance band
    Sweat Factor: 💧 No cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • T4 Core Rehab | Alex
    17:07
    T4 Core Rehab | Alex

    T4 Core Rehab | Alex

    Equipment: squishy ball
    Sweat Factor: 💧 No cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • EMOM Ass & Abs Strength | Jill
    31:12
    EMOM Ass & Abs Strength | Jill

    EMOM Ass & Abs Strength | Jill

    Equipment: resistance band, squishy ball
    Sweat Factor: 💧 No cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • Barre & Bands | Jill
    32:38
    Barre & Bands | Jill

    Barre & Bands | Jill

    Equipment: resistance band
    Sweat Factor: 💧 No cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • POST NATAL: T4 Arm Blast (Full Body) | Alex
    19:36
    POST NATAL: T4 Arm Blast (Full Body) | Alex

    POST NATAL: T4 Arm Blast (Full Body) | Alex

    Equipment: hand weights
    Sweat Factor: 💧 No cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • T4 Express Ass & Abs | Alex
    30:23
    T4 Express Ass & Abs | Alex

    T4 Express Ass & Abs | Alex

    Equipment: hand weights
    Sweat Factor: 💧 Slight Cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • T4 Full Body Strength | Alex
    36:54
    T4 Full Body Strength | Alex

    T4 Full Body Strength | Alex

    Equipment: hand weights
    Sweat Factor: 💧 No cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • Restore & Refresh | Marinna
    30:26
    Restore & Refresh | Marinna

    Restore & Refresh | Marinna

    Equipment: none
    Sweat Factor: 💧 No cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • T4 Sideline Slayer | Alex
    28:33
    T4 Sideline Slayer | Alex

    T4 Sideline Slayer | Alex

    Equipment: resistance band
    Sweat Factor: 💧 No cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • T4 Low Impact Cardio 2.0 | Alex
    15:00
    T4 Low Impact Cardio 2.0 | Alex

    T4 Low Impact Cardio 2.0 | Alex

    Equipment: None
    Sweat Factor: 💧 No cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • T4 Lunge Arm Combo Sequence | Alex
    33:24
    T4 Lunge Arm Combo Sequence | Alex

    T4 Lunge Arm Combo Sequence | Alex

    Equipment: hand weights
    Sweat Factor: 💧 No cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

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