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Class Two — AAA Strength | Alex
Equipment: hand weights (1-5 lbs), pilates ball
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
Barre Strength | Alex
Equipment: hand weights (1-5 lbs), resistance band, pilates ball
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com
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Ballet Barre Arms | Alex
Equipment: ankle weights
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com
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Floor Barre & Pilates | Alex
Equipment: hand weights (1-5 lbs)
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com
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Pilates & Barre | Alex
Equipment: hand weights (1-5 lbs), sliders
Sweat Factor: No cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com
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Barre Strength | Alex
Equipment: hand weights (1-5 lbs)
Sweat Factor: No cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com
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Ass & Abs Strength | Natalie
Equipment: resistance band, pilates ball
Sweat Factor: No cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com
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Low Impact Signature Barre | Natalie
Equipment: hand weights (1-5 lbs), pilates ball
Sweat Factor: No cardio / 💧 Slight Cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com
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Belles & Babes - Week 1 | Montana
Equipment: hand weights (1-5 lbs)
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com
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Belles & Babes - Week 2 | Montana
Equipment: hand weights (1-5 lbs), resistance bands
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com
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Belles & Babes - Week 3 | Montana
Equipment: hand weights (1-5 lbs), pilates ball, resistance bands
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com
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Belles & Babes - Week 4 | Montana
Equipment: hand weights (1-5 lbs), resistance bands
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com
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Belles & Babes - Week 5 | Montana
Equipment: hand weights (1-5 lbs), resistance bands
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com
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Belles & Babes - Week 6 | Montana
Equipment: hand weights (1-5 lbs), resistance bands
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com
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Bodyweight Strength | Ruby
Equipment: none
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com
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Low Impact Signature Barre | Natalie
Equipment: hand weights (1-5 lbs), resistance band
Sweat Factor: No cardio / Sweat Factor: 💧 Slight Cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com
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Low Impact Cardio Booster | Maddie
Equipment: none
Sweat Factor: 💧💧💧 Maximum Cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com
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Low Impact Signature Barre | Natalie
Equipment: hand weights (1-5 lbs), resistance band
Sweat Factor: No cardio / 💧 Slight Cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com
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No Jump - No Repeat Cardio | Alex
Equipment: heavy weights, or hand weights, or no equipment
Sweat Factor: 💧💧💧 Maximum Cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com
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Classic Barre Arms | Alex
Equipment: hand weights (1-5 lbs)
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com
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Slow Burn X-TREME | Alex
Equipment: heavy weights (5-10 lbs)
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com
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DAY 5 - Barre Strength | Alex
Equipment: hand weights (1-5 lbs), pilates ball
Sweat Factor: No cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com
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Lower Body Barre | Alex
Equipment: sliders
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com
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Day 9 - EMOM Best of Signature Barre | Alex
Equipment: hand weights (1-5 lbs), resistance band
Sweat Factor: 💧💧 Medium Cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com
