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T3 Signature Barre Fit | Alexandra

Signature Barre Classes

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  • SUNSHINE Signature Barre Fit | Michelle

    Equipment: Hand weights, resistance band
    Sweat Factor: πŸ’§πŸ’§ Medium Cardio
    To find other workouts in Sunshine Village click here: https://www.thebellebod.com/belles-in-sunshine-banff

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  • SUNSHINE Signature Barre Fat Burn | L...

    Our Barre Belle Signature Fat Burn class is a full body workout combining strength sequences and finishing with cardio to burn glycogen first and then tap into fat to fuel your workout. When we work out at 55 to 70 percent of our max HR, our bodies uses more fat than carbohydrates for fuel. Fat B...

  • SUNSHINE Signature Barre Fit | Jill

    Our Barre Belle Signature Fit class is a full body workout using light weight/resistance equipment for strength. This class is a beginner/intermediate format and can be the BEST place to start because of the variation in aerobic training. With our Fit format we focus on interval training which in...

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