Up Next in Arms & Upper Body

• 

  11:29

  Week 1 BONUS - X-treme Arm Booster | ...

  Week 1 BONUS - X-treme Arm Booster | ...

  Equipment: heavy weights (5-15 lbs)
  Sweat Factor: No cardio
  Shop equipment and athleisure here: www.shop.barrebelleonline.com

• 

  31:50

  Arms & Abs EMOM | Jill

  Arms & Abs EMOM | Jill

  Equipment: resistance band
  Sweat Factor: No cardio
  Sweat Factor: 💧 Slight Cardio
  Sweat Factor: 💧💧 Medium Cardio
  Sweat Factor: 💧💧💧 Maximum Cardio
  Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

• 

  31:04

  Arms & Cardio | Kristi

  Arms & Cardio | Kristi

  Equipment: hand weights
  Sweat Factor: 💧💧💧 Maximum Cardio
  Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com